@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#123a3b;--deep:#0b4947;--teal:#0b7770;--mint:#dceee8;--mist:#eef5f2;--paper:#fffefa;--line:#d8e5df;--accent:#b6d89a}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:"DM Sans",Arial,sans-serif;font-size:16px;line-height:1.6}a{color:inherit;text-decoration:none}button{font:inherit}.wrap{width:min(1180px,calc(100% - 48px));margin:auto}.topline{background:var(--deep);color:#d8f0e9;font-size:.82rem}.topline .wrap{display:flex;justify-content:space-between;padding:7px 0}.topline a:hover{text-decoration:underline}.site-header{background:var(--paper);position:sticky;top:0;z-index:30;border-bottom:1px solid var(--line)}.nav-wrap{height:80px;display:flex;align-items:center;gap:30px}.brand{display:inline-flex;align-items:center;gap:10px;white-space:nowrap;color:var(--deep)}.brand-mark{display:grid;place-items:center;border:2px solid var(--teal);border-radius:50%;width:38px;height:38px;color:var(--teal);font-size:1.5rem;line-height:1}.brand strong,.brand small{display:block;line-height:1.1;font-family:Manrope,Arial,sans-serif;letter-spacing:.13em}.brand strong{font-size:1.03rem;font-weight:800}.brand small{font-size:.59rem;letter-spacing:.31em;margin-top:4px}.nav-wrap nav{display:flex;align-items:center;gap:24px;margin-left:auto;font-size:.9rem;font-weight:600}.nav-wrap nav>a,.nav-drop>a{padding:28px 0;white-space:nowrap}.nav-wrap nav a:hover,.nav-wrap nav a[aria-current]{color:var(--teal)}.nav-drop{position:relative;display:flex;align-items:center;gap:5px}.drop-button{border:0;background:transparent;color:var(--teal);cursor:pointer;padding:5px}.dropdown{display:none;position:absolute;top:100%;left:-25px;background:#fff;box-shadow:0 18px 50px #103d3a20;border:1px solid var(--line);padding:14px;min-width:360px;border-radius:4px;grid-template-columns:1fr 1fr;gap:2px}.nav-drop:hover .dropdown,.nav-drop:focus-within .dropdown,.nav-drop.expanded .dropdown{display:grid}.dropdown a{padding:9px 12px;border-radius:3px;font-size:.86rem}.dropdown a:hover{background:var(--mist)}.nav-cta,.button{background:var(--teal);color:white;border:1px solid var(--teal);display:inline-flex;align-items:center;justify-content:center;gap:26px;padding:13px 20px;font-weight:700;font-size:.87rem;letter-spacing:.01em;transition:background .2s,transform .2s}.nav-cta{white-space:nowrap}.nav-cta:hover,.button:hover{background:var(--deep);transform:translateY(-2px)}.menu-button{display:none}.hero{background:linear-gradient(110deg,#e7f4ee 0%,#f6f8f2 63%,#e4eee8 100%);overflow:hidden}.hero-grid{display:grid;grid-template-columns:1fr 1fr;min-height:600px;align-items:center;gap:5%}.hero-copy{padding:80px 0 65px}.eyebrow{display:block;color:var(--teal);font-weight:800;font-size:.72rem;letter-spacing:.18em;line-height:1.5;margin-bottom:22px}.eyebrow.light{color:#bce7cf}h1,h2,h3,h4,p{margin-top:0}h1,h2,h3{font-family:Manrope,Arial,sans-serif;letter-spacing:-.055em;line-height:1.15}h1{font-size:clamp(2.7rem,5vw,4.7rem);font-weight:700;margin-bottom:24px}h2{font-size:clamp(2rem,3.4vw,3rem);font-weight:700;margin-bottom:22px}h3{font-size:1.25rem;letter-spacing:-.04em}.hero-copy>p{font-size:1.15rem;color:#4c6764;max-width:550px}.hero-actions{display:flex;align-items:center;gap:30px;margin-top:35px;flex-wrap:wrap}.text-link{font-weight:700;color:var(--teal);font-size:.9rem;border-bottom:1px solid currentColor;padding-bottom:4px}.text-link:hover{color:var(--deep)}.hero-note{display:flex;gap:16px;align-items:center;color:#64817b;font-size:.7rem;letter-spacing:.18em;font-weight:700;margin-top:75px}.note-line{width:42px;height:1px;background:#88aaa0}.hero-image{height:515px;position:relative;background:linear-gradient(135deg,#b6d7c8,#537d72);overflow:hidden}.hero-image:before{content:"";position:absolute;inset:0;background:linear-gradient(transparent 55%,#092f2da8);z-index:1}.hero-image img{width:100%;height:100%;object-fit:cover;display:block}.image-caption{position:absolute;z-index:2;bottom:30px;left:35px;right:35px;color:white;display:flex;flex-direction:column;gap:7px}.image-caption span{font-size:.68rem;font-weight:800;letter-spacing:.16em}.image-caption strong{font:600 1.2rem Manrope,Arial,sans-serif;max-width:270px;line-height:1.25}.section{padding:100px 0}.section.muted{background:var(--mist)}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:50px;margin-bottom:36px}.section-heading h2{margin-bottom:0}.section-heading h2 em{font-style:normal;color:var(--teal)}.section-heading>p{max-width:340px;color:#5d7471}.section-heading.aligned{align-items:end}.three-values{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);gap:35px}.three-values>div{padding:30px 10px 0 0}.three-values span,.card-kicker{font-size:.72rem;letter-spacing:.13em;color:var(--teal);font-weight:800}.three-values h3{margin:30px 0 9px}.three-values p,.treatment-card p,.concern-card p{color:#5d7471;margin-bottom:0}.cards{display:grid;gap:16px}.cards.four{grid-template-columns:repeat(4,1fr)}.cards.three{grid-template-columns:repeat(3,1fr)}.treatment-card,.concern-card{background:#fff;border:1px solid var(--line);padding:30px;min-height:260px;display:flex;flex-direction:column;transition:transform .2s,box-shadow .2s,border-color .2s}.treatment-card:hover{transform:translateY(-4px);box-shadow:0 18px 32px #19423d13;border-color:#a8d5c4}.treatment-card h3,.concern-card h2{margin:25px 0 12px}.card-link{margin-top:auto;padding-top:26px;font-size:.85rem;color:var(--teal);font-weight:800}.card-link span{float:right}.split-section{display:grid;grid-template-columns:.85fr 1fr;gap:12%;align-items:start}.split-section>div:first-child>p{color:#5d7471;max-width:420px;margin-bottom:25px}.button-outline{background:transparent;color:var(--teal)}.button-outline:hover{color:white}.concern-list{border-top:1px solid var(--line)}.concern-list>div{display:grid;grid-template-columns:55px 1fr 24px;align-items:center;gap:18px;border-bottom:1px solid var(--line);padding:23px 0}.concern-list span{color:var(--teal);font-size:.8rem}.concern-list strong{font:700 1.08rem Manrope}.contact-band{background:var(--deep);color:white;padding:60px 0}.band-inner{display:flex;justify-content:space-between;align-items:center;gap:30px}.band-inner h2{margin-bottom:12px}.band-inner p{color:#c3ddd5;margin-bottom:0}.button-light{background:#e7f5e9;border-color:#e7f5e9;color:var(--deep)}.button-light:hover{background:white;color:var(--deep)}footer{background:#082f30;color:#d0e7df;padding:65px 0 24px}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1.4fr;gap:50px}.footer-brand{color:#f1faf5}.footer-brand .brand-mark{border-color:#addcc2;color:#addcc2}.footer-grid p{max-width:320px;color:#abc8bf;margin-top:18px}.footer-grid h4{font-size:.83rem;letter-spacing:.11em;color:white;margin:0 0 20px}.footer-grid div:not(:first-child) a{display:block;margin-bottom:10px}.footer-grid a:hover{text-decoration:underline}.foot-bottom{display:flex;justify-content:space-between;border-top:1px solid #ffffff25;padding-top:20px;margin-top:50px;color:#a9c7bf;font-size:.78rem;gap:20px}.page-head{background:linear-gradient(110deg,#deeee8,#f6f8f2);padding:100px 0 95px}.page-head .wrap{max-width:1180px}.page-head h1{max-width:760px}.page-head p{max-width:650px;color:#526d68;font-size:1.13rem;margin-bottom:0}.prose{font-size:1.08rem;color:#526d68;max-width:640px}.prose p{margin-bottom:24px}.prose .button{margin-top:10px}.back-link{display:block;color:var(--teal);font-weight:700;margin-bottom:35px}.concern-card{min-height:275px}.concern-card h2{font-size:1.5rem}.concern-card .text-link{align-self:start;margin-top:auto}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.contact-panel{background:var(--mist);padding:55px;min-height:380px}.contact-panel h2{margin-top:45px}.contact-panel p{font-size:1.08rem;color:#55716c}.contact-panel.dark{background:var(--deep);color:white}.contact-panel.dark p{color:#c3ddd5}.contact-panel.dark .button{margin:15px 0 23px}.inverse{display:block;color:#d1f3e2;border:0}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:8%;align-items:start}.article-body{max-width:790px}.article-body h2{font-size:2rem;margin:60px 0 20px;padding-top:10px}.article-body h3{font-size:1.35rem;margin:30px 0 12px}.article-body p,.article-body li{color:#405b57;font-size:1.04rem;line-height:1.8}.article-body ul{padding-left:24px}.article-body blockquote{margin:28px 0;padding:24px 28px;border-left:3px solid var(--teal);background:var(--mist);font-size:1.12rem;color:var(--deep)}.article-body blockquote small{display:block;margin-top:10px;font-size:.83rem;color:#52746d}.article-body .article-image{width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;margin:22px 0 28px;background:var(--mist)}.article-body .image-row{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:22px 0}.article-body .image-row img{width:100%;height:260px;object-fit:cover}.article-aside{position:sticky;top:110px;background:var(--mist);padding:30px;border:1px solid var(--line)}.article-aside strong{font:700 1.1rem Manrope}.article-aside a{display:block;padding:11px 0;border-bottom:1px solid var(--line);font-weight:600;color:var(--teal)}.article-aside p{font-size:.85rem;color:#65817a;margin-top:22px}.info-note{background:#edf4ed;border:1px solid #c9dfcf;padding:22px 26px;margin:36px 0;color:#365a50}.info-note p{margin-bottom:0}.source-list{font-size:.87rem;word-break:break-word}.source-list a{color:var(--teal);text-decoration:underline}.page-head.article-head{padding:75px 0}.article-head h1{max-width:850px}
@media(max-width:1050px){.nav-wrap{gap:15px}.nav-wrap nav{gap:14px;font-size:.83rem}.nav-cta{display:none}.cards.four{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.wrap{width:min(100% - 32px,1180px)}.topline{font-size:.73rem}.nav-wrap{height:66px}.menu-button{display:flex;margin-left:auto;align-items:center;gap:10px;border:1px solid var(--line);background:transparent;color:var(--deep);font-weight:700;padding:8px 12px;cursor:pointer}.nav-wrap nav{display:none;position:absolute;top:66px;left:0;right:0;background:var(--paper);padding:15px 20px 25px;box-shadow:0 20px 30px #123a3b19;flex-direction:column;align-items:stretch;gap:0;max-height:calc(100vh - 66px);overflow:auto}.nav-wrap nav.open{display:flex}.nav-wrap nav>a,.nav-drop>a{padding:10px 0}.nav-drop{display:block}.drop-button{position:absolute;right:0;top:7px}.dropdown{position:static;box-shadow:none;min-width:0;border:0;background:var(--mist);grid-template-columns:1fr;padding:5px;display:none}.nav-drop:hover .dropdown,.nav-drop:focus-within .dropdown{display:none}.nav-drop.expanded .dropdown{display:grid}.hero-grid{display:flex;flex-direction:column;align-items:stretch;gap:0}.hero-copy{padding:60px 0 35px}.hero-image{height:340px;margin:0 -16px}.hero-note{margin-top:42px}.section{padding:65px 0}.section-heading,.band-inner{display:block}.section-heading>p{margin-top:20px}.section-heading.aligned .text-link{display:inline-block;margin-top:20px}.cards.three,.cards.four,.three-values,.split-section,.contact-grid,.footer-grid,.article-layout{grid-template-columns:1fr}.three-values{gap:0}.three-values>div{border-bottom:1px solid var(--line)}.split-section{gap:25px}.band-inner .button{margin-top:25px}.page-head{padding:70px 0}.contact-panel{padding:35px;min-height:0}.footer-grid{gap:30px}.foot-bottom{flex-direction:column}.article-aside{position:static;order:-1}.article-body .image-row img{height:190px}h1{font-size:clamp(2.5rem,11vw,3.5rem)}}
@media(max-width:390px){.topline .wrap{gap:10px}.brand strong{font-size:.88rem}.brand-mark{height:34px;width:34px}.article-body .image-row{grid-template-columns:1fr}}

/* Ayurvedic botanical visual direction */
:root{--ink:#173c27;--deep:#174b32;--teal:#237344;--mint:#d7ebd9;--mist:#f0f6ec;--paper:#fffef8;--line:#d6e4d2;--accent:#a8c978}
body{background:var(--paper);color:var(--ink)}
.topline{background:#123a29;color:#e4f5de}
.site-header{background:#fffef8f5;backdrop-filter:blur(14px);box-shadow:0 5px 24px #23492a0b}
.brand-mark{border-color:#55965e;color:#428c51}
.nav-wrap nav a:hover,.nav-wrap nav a[aria-current]{color:#216a36}
.nav-cta,.button{background:#237344;border-color:#237344}
.nav-cta:hover,.button:hover{background:#15472e}
.hero{background-image:linear-gradient(90deg,#f8fcf2f2 0%,#f8fcf2e4 35%,#f8fcf249 69%,#0e382520 100%),url('/ayurveda-hero-bg.webp');background-size:cover;background-position:center;min-height:660px}
.hero-grid{grid-template-columns:minmax(0,690px) 1fr;gap:0;min-height:660px}
.hero-copy{padding:92px 52px 76px 0;max-width:690px}
.hero-copy h1{color:#123d28;text-wrap:balance}
.hero-copy>p{color:#365a40;font-weight:500;max-width:560px}
.hero .eyebrow{color:#22683b}
.hero-image{display:none}
.hero-note{color:#32633e;margin-top:74px}
.note-line{background:#5e966b}
.section.muted{background:#f0f6ec}
.hero+.section{background-image:linear-gradient(90deg,#fffef9 0%,#fffef9ee 50%,#fffef9d8 100%),url('/ayurveda-still-bg.webp');background-size:cover;background-position:center right}
.hero+.section .three-values>div{background:#fffef9c9;padding:30px 20px 20px 20px}
.three-values{gap:12px}
.three-values span,.card-kicker,.eyebrow{color:#247443}
.treatment-card,.concern-card{border:1px solid #cddfca;border-radius:8px;background:#fffefb}
.treatment-card:hover{border-color:#6eab78;box-shadow:0 18px 40px #2c622b1b}
.card-link,.text-link,.concern-list span{color:#237344}
.contact-band{background-image:linear-gradient(90deg,#103d2bed,#155035d8),url('/ayurveda-still-bg.webp');background-size:cover;background-position:center}
.band-inner p{color:#e4f3df}
.button-light{background:#f4f9df;border-color:#f4f9df;color:#174b32}
footer{background:#113525;color:#dcebd9}
.footer-grid p,.foot-bottom{color:#bed7bc}
.page-head{background-image:linear-gradient(90deg,#f4faeffa 0%,#f4faeff2 52%,#f4faef8c 82%,#f4faef67 100%),url('/ayurveda-still-bg.webp');background-size:cover;background-position:center right}
.page-head h1{color:#163f2b}
.page-head p{color:#365b42}
.contact-panel.dark{background:#174b32}
.article-aside,.article-body blockquote{background:#eff7e9}
.article-body blockquote{border-left-color:#398656}
.info-note{background:#eff8e9;border-color:#c1dfbd}
@media(max-width:760px){
 .hero{min-height:0;background-image:linear-gradient(180deg,#f7fbf0f8 0%,#f7fbf0e9 62%,#f7fbf0bb 100%),url('/ayurveda-hero-bg.webp');background-position:63% center}
 .hero-grid{min-height:0;display:block}
 .hero-copy{padding:66px 0 70px}
 .hero-note{margin-top:45px}
 .hero+.section{background-image:linear-gradient(#fffef9ed,#fffef9e8),url('/ayurveda-still-bg.webp')}
 .page-head{background-image:linear-gradient(90deg,#f4faeff8,#f4faefde),url('/ayurveda-still-bg.webp');background-position:65% center}
}